Ontbijt
Apple & Cinnamon Yogurt Bowl
15 minVoor 1Nutri-Score A€
A
15 min
15 minApple & Cinnamon Yogurt Bowl
wat je nodig hebt
Ingrediënten
0% Greek yogurt (plain, chilled)Zuivel150 g
oats (rolled oats)Granen20 g
apple (medium, diced)Groente en fruit1 stuk
cinnamon (ground)Kruiden en specerijen2 g
honeyVoorraadkast10 g
walnuts (roughly chopped)Noten en zaden10 g
olive oil spray (1 calorie spray)Voorraadkast2 ml
waterOverig15 ml
per portie
Voedingswaarden
316kcal
- Koolhydraten
- 45 g
- Eiwitten
- 19 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the cinnamon apples
- Dice the apple.
- Spray a pan with olive oil spray, add the apple, cinnamon and a dash of water.
- Cook until soft and golden.
- Stap 2
Add oats and honey
- Add the oats and honey to the pan.
- Mix well and cook briefly until combined.
- Stap 3
Assemble the bowl
- Spoon the yogurt into a bowl.
- Top with the warm cinnamon apples.
- Finish with the walnuts for crunch.