Hoofdgerecht
Asian Dense Bean Salad
25 minVoor 6Nutri-Score B€€
B
25 min
25 minAsian Dense Bean Salad
wat je nodig hebt
Ingrediënten
Great Northern beans (canned, drained and rinsed)Voorraadkast400 g- chickpeas (canned, drained and rinsed)Voorraadkast800 g
soy sauceVoorraadkast120 ml- sesame oilVoorraadkast22 ml
- rice vinegarVoorraadkast37 ml
- srirachaVoorraadkast15 ml
- ginger pasteVoorraadkast10 g
honeyVoorraadkast45 ml
garlic (grated or minced)Groente en fruit2 stukken- miso pasteVoorraadkast30 g
- peanut butterVoorraadkast60 g
edamame (frozen, thawed)Vers200 g
carrots (frozen, thawed)Groente en fruit150 g
cucumber (diced)Groente en fruit1 stuk
green onions (sliced)Groente en fruit4 stukken
per portie
Voedingswaarden
336kcal
- Koolhydraten
- 43 g
- Eiwitten
- 18 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Garde
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Drain the canned beans in a colander.
- Rinse them well under cold water and let them drain over the sink.
- Stap 2
Make the dressing
- In a large bowl, whisk together the soy sauce, sesame oil, rice vinegar, sriracha, ginger paste, honey, garlic, miso paste and peanut butter.
- Taste and adjust with more honey or sriracha as needed.
- Stap 3
Prepare the vegetables
- Dice the cucumber.
- Slice the green onions, trimming the tops.
- Stap 4
Combine the salad
- Add the edamame, carrots, cucumber and green onions to the dressing.
- Add the drained beans and mix everything until evenly coated.
- Stap 5
Marinate and store
- Cover and refrigerate to let the salad marinate.
- Portion into containers for the week's lunches.