Hoofdgerecht
Assorted Meat Jollof Rice
1 u 15 minVoor 6Nutri-Score C€€
C
1 u 15 min
1 u 15 minAssorted Meat Jollof Rice
wat je nodig hebt
Ingrediënten
long grain rice (rinsed until water runs clear)Granen500 g
plum tomatoes (blended)Groente en fruit400 g- red bell pepper (deseeded, blended)Groente en fruit2 stukken
- scotch bonnet pepper (blended)Groente en fruit2 stukken
onion (one blended, one sliced)Groente en fruit2 stukken
tomato pasteVoorraadkast100 g
assorted meat (beef, shaki and liver, cooked and cut into pieces)Vlees700 g
chicken stockVoorraadkast500 ml- vegetable oilVoorraadkast120 ml
curry powderKruiden en specerijen10 g
dried thymeKruiden en specerijen5 g
bay leavesKruiden en specerijen2 stukken
saltKruiden en specerijen8 g
black pepper (ground)Kruiden en specerijen3 g
per portie
Voedingswaarden
608kcal
- Koolhydraten
- 70 g
- Eiwitten
- 28 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Blender
Soeppan
Koekenpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Blend the pepper base
- Blend the plum tomatoes, red bell peppers, scotch bonnet and one onion into a smooth mixture.
- Stap 2
Fry the tomato paste
- Heat the vegetable oil in a pot and fry the sliced onion until soft.
- Add the tomato paste and fry until it darkens and loses its raw taste.
- Stap 3
Cook the pepper base
- Pour in the blended pepper mixture and fry, stirring, until the water reduces and the oil rises to the top.
- Stap 4
Add the stock and seasoning
- Stir in the chicken stock, curry powder, dried thyme, bay leaves, salt and black pepper.
- Add the assorted meat and simmer so the flavours combine.
- Stap 5
Cook the rice
- Stir in the rinsed rice, cover and cook on low heat until the rice absorbs the liquid.
- Stir gently, cover tightly and steam until the grains are tender.
- Stap 6
Rest and serve
- Fluff the rice with a spoon and serve hot.