Hoofdgerecht
Attiéké with Fish, Shrimp and Plantain
1 uVoor 4Nutri-Score C€€
C
1 u
1 uAttiéké with Fish, Shrimp and Plantain
wat je nodig hebt
Ingrediënten
attiéké (steamed, ready to serve)Granen500 g
fish (whole or fillets, cleaned)Vis4 stukken
shrimp (peeled and deveined)Vis300 g
plantain (ripe, peeled and sliced)Groente en fruit2 stukken
onion (sliced)Groente en fruit2 stukken
tomato (chopped)Groente en fruit3 stukken- bell pepper (sliced)Groente en fruit1 stuk
garlic (crushed)Groente en fruit3 stukken
ginger (grated)Groente en fruit20 g- chili pepper (chopped)Groente en fruit1 stuk
vegetable oil (for frying)Voorraadkast100 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g- bouillon cube (crumbled)Voorraadkast1 stuk
per portie
Voedingswaarden
880kcal
- Koolhydraten
- 120 g
- Eiwitten
- 33 g
- Vetten
- 30 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
Vergiet
Kookplaat
stap voor stap
Bereiding
- Stap 1
Prepare the attiéké
- Steam the attiéké until hot and fluffy.
- Fluff with a fork and keep warm.
- Stap 2
Season and fry the fish
- Season the fish with salt, black pepper, garlic, ginger and crumbled bouillon cube.
- Heat the oil in a frying pan and fry the fish until golden and cooked through, turning once.
- Stap 3
Fry the plantain
- Fry the plantain slices in the hot oil until golden brown on both sides.
- Drain on paper towel.
- Stap 4
Cook the shrimp and sauce
- Sauté the onion, tomato, bell pepper and chili pepper in a little oil until softened.
- Add the shrimp and cook until pink and opaque.
- Stap 5
Serve
- Plate the attiéké with the fried fish, shrimp sauce and fried plantain.