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Auntie V's Sticky Wings with Kale Salad and Cornbread
1 uVoor 4Nutri-Score C€€
C
1 u
1 uAuntie V's Sticky Wings with Kale Salad and Cornbread
wat u nodig heeft
Ingrediënten
chicken wings (whole, patted dry)Vlees1,2 kg
canola oil spray (for the baking tray)Voorraadkast10 ml- spicy brown mustardVoorraadkast60 g
honeyVoorraadkast60 g- brown sugarVoorraadkast40 g
- hot sauceVoorraadkast30 ml
kale (washed, torn into pieces)Groente en fruit200 g
onion (cut in half and sliced)Groente en fruit1 stuk
olive oilVoorraadkast30 ml- minced garlic (minced)Groente en fruit15 g
cayenne pepperKruiden en specerijen2 g- cornbread mix (boxed mix)Bakkerij400 g
eggZuivel1 stuk
milkZuivel120 ml
per portie
Voedingswaarden
588kcal
- Koolhydraten
- 53 g
- Eiwitten
- 33 g
- Vetten
- 28 g
wat u gebruikt
Keukengerei
Mengkom ×3
Bakplaat
Ovenschaal
Oven
Garde
stap voor stap
Bereiding
- Stap 1
Prepare the kale salad base
- Wash the kale and tear it into bite-sized pieces into a large bowl.
- Cut the onion in half and slice it, then add it to the bowl.
- Let the salad sit while you start on the chicken.
- Stap 2
Make the sticky wing sauce
- In a bowl, combine the spicy brown mustard, honey, brown sugar and hot sauce.
- Whisk until smooth and sticky.
- Stap 3
Coat and bake the wings
- Spray a baking tray with canola oil and lay the wings on it.
- Drop the wings into the sauce and toss to coat well.
- Bake at 200 °C until cooked through and sticky.
- Stap 4
Mix the cornbread
- Combine the cornbread mix with the egg and milk in a bowl.
- Whisk until just combined and pour into a greased baking dish.
- Bake alongside the wings until golden and set.
- Stap 5
Dress the salad
- Drizzle the kale and onion with olive oil.
- Add the minced garlic and cayenne pepper.
- Mix everything thoroughly with your hands until evenly coated.
- Stap 6
Taste and serve
- Taste the salad and adjust the seasoning.
- Serve the sticky wings with the kale salad and warm cornbread.