Dessert
Ayurvedic Stewed Apples
25 minVoor 2Nutri-Score A€
A
25 min
25 minAyurvedic Stewed Apples
recept van
@johannasambucini
@johannasambucini
1 recept
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
apples (peeled, cored and cut into chunks)Groente en fruit4 stukken
water (to cover the bottom of the pan)Dranken120 ml
ghee (melted)Zuivel10 g
ground cinnamon (ground)Kruiden en specerijen2 g
ground cardamom (ground)Kruiden en specerijen1 g- cloves (whole)Kruiden en specerijen2 stukken
fresh ginger (grated)Groente en fruit5 g
honey (raw, added off the heat)Voorraadkast15 ml
per portie
Voedingswaarden
206kcal
- Koolhydraten
- 39 g
- Eiwitten
- 1 g
- Vetten
- 5 g
wat je gebruikt
Keukengerei
Steelpan
Dunschiller
wooden spoon
stap voor stap
Bereiding
- Stap 1
Prepare the apples
- Peel the apples, cut them in quarters and remove the core.
- Cut them into even chunks so they cook softly and evenly.
- Stap 2
Warm the pan
- Melt the ghee in a saucepan over low heat.
- Add the grated ginger, cinnamon, cardamom and whole cloves and let them warm through for a minute so the spices open up.
- Stap 3
Stew the apples
- Add the apple chunks and the water.
- Stir so every piece is coated with the spiced ghee.
- Cover and cook over low heat, stirring now and then, until the apples are soft, sweet and falling apart.
- Stap 4
Finish and serve
- Remove the whole cloves.
- Take the pan off the heat and stir in the raw honey.
- Serve warm, soft and grounding — this is how women were fed in winter.