Snack
Baby-Led Weaning Meal Prep: Sweet Potato Fries, Broccoli Potato Nuggets, Sweet Potato Chickpea Patties, Banana Oat Pancakes & Pumpkin Muffins
1 u 30 minVoor 12Nutri-Score B€€
B
1 u 30 min
1 u 30 minBaby-Led Weaning Meal Prep: Sweet Potato Fries, Broccoli Potato Nuggets, Sweet Potato Chickpea Patties, Banana Oat Pancakes & Pumpkin Muffins
wat je nodig hebt
Ingrediënten
sweet potato (cut into fry shapes)Groente en fruit600 g
coconut oil (melted)Voorraadkast30 ml
cinnamon (ground)Kruiden en specerijen3 g
broccoli (chopped)Groente en fruit250 g
potato (peeled and cubed)Groente en fruit400 g
garlic powderKruiden en specerijen3 g
paprikaKruiden en specerijen3 g
shredded cheese (shredded)Zuivel60 g- chickpeas (cooked, drained)Voorraadkast240 g
cumin (ground)Kruiden en specerijen3 g
curry powderKruiden en specerijen3 g
turmeric (ground)Kruiden en specerijen2 g
flax egg (ground flaxseed mixed with water)Overig1 stuk
flourVoorraadkast40 g
banana (mashed)Groente en fruit2 stukken
oats (ground)Granen120 g
oat milkDranken120 ml- alcohol-free vanilla extractVoorraadkast5 ml
blueberries (mashed)Groente en fruit80 g- pumpkin pureeVoorraadkast200 g
per portie
Voedingswaarden
144kcal
- Koolhydraten
- 24 g
- Eiwitten
- 4 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Stoomkoker
Pureestamper
Mengkom
Koekenpan- Muffinvorm
stap voor stap
Bereiding
- Stap 1
Make the sweet potato fries
- Cut the sweet potato into fry shapes and set some aside for the patties.
- Toss the fries with coconut oil and cinnamon.
- Spread on a baking sheet and bake at 175 °C.
- Stap 2
Steam the broccoli and potato
- Chop the broccoli and peel and cube the potatoes.
- Steam until tender.
- Mash everything together (do not blend).
- Stap 3
Shape and bake the broccoli potato nuggets
- Stir garlic powder, paprika and shredded cheese into the mash.
- Shape into nuggets.
- Bake at 175 °C.
- Stap 4
Make the sweet potato chickpea patties
- Steam the leftover sweet potato and mash with the chickpeas.
- Add cumin, curry powder, turmeric, garlic powder, flax egg and flour and mash together.
- Shape into small nuggets or patties and bake at 175 °C.
- Stap 5
Make the banana oat pancakes
- Mash the banana with the ground oats, oat milk and vanilla.
- Mix in the blueberries and mash them up.
- Fry spoonfuls in coconut oil in a pan, keeping them soft and chewy.
- Stap 6
Make the pumpkin muffins
- Mix pumpkin puree, ground oats, cinnamon, vanilla extract and flax egg (and mashed banana if using).
- Spoon into mini cupcake tins.
- Bake at 175 °C.
- Stap 7
Store
- Keep in the fridge for up to 3 days.
- Freeze the rest.