Snack
Baby Sweet Potato Tots with Avocado Crema
45 minVoor 16Nutri-Score A€
A
45 min
45 minBaby Sweet Potato Tots with Avocado Crema
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Eatingwithzion
@eating_withzion
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wat je nodig hebt
Ingrediënten
sweet potato (peeled and cut into chunks)Groente en fruit400 g
rolled oats (ground into a flour)Granen60 g
olive oilVoorraadkast15 ml
avocado (ripe, pitted and scooped out)Groente en fruit1 stuk
lime juice (freshly squeezed)Groente en fruit15 ml
plain yogurt (unsweetened, full-fat)Zuivel60 g
per portie
Voedingswaarden
30kcal
- Koolhydraten
- 4 g
- Eiwitten
- 1 g
- Vetten
- 1 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Steelpan
Mengkom
Pureestamper
Blender
stap voor stap
Bereiding
- Stap 1
Cook the sweet potato
- Peel the sweet potato and cut it into chunks.
- Boil in a saucepan of water until fork tender, about 15 min.
- Drain well and let cool slightly.
- Stap 2
Make the tot mixture
- Mash the sweet potato until smooth.
- Blend the oats into a fine flour.
- Stir the oat flour and olive oil into the mashed sweet potato until a soft dough forms.
- Stap 3
Shape the tots
- Scoop small portions of the mixture and roll into tot shapes with your hands.
- Place them on a lined baking tray.
- Stap 4
Bake
- Bake at 190 °C until golden and firm, about 20 min.
- Flip halfway through for even cooking.
- Stap 5
Make the avocado crema
- Blend the avocado, lime juice and yogurt until smooth and creamy.
- Serve the tots warm with the crema for dipping.