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Baked Chicken Breast in Foil Boats with Onion, Tomato and Mozzarella
Hoofdgerecht

Baked Chicken Breast in Foil Boats with Onion, Tomato and Mozzarella

1 u 15 minVoor 3Nutri-Score B€€
van @us.easyrecipe.food1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • chicken breast (surface scored with shallow cuts)Vlees3 stukken
  • red onion (sliced into rings)Groente en fruit2 stukken
  • tomato (sliced)Groente en fruit2 stukken
  • oilVoorraadkast60 ml
  • soy sauceVoorraadkast60 ml
  • brown sugarVoorraadkast15 g
  • oregano (dried)Kruiden en specerijen5 g
  • rosemary (dried)Kruiden en specerijen5 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2,5 g
  • garlic (minced)Groente en fruit3 stukken
  • mozzarella (grated)Zuivel150 g

per portie

Voedingswaarden

358kcal

Koolhydraten
13 g
Eiwitten
35 g
Vetten
18 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Bakplaat
  • Mengkom
  • Oven

stap voor stap

Bereiding

  1. Score the chicken breasts

    • Make several shallow cuts on the surface of the chicken breasts, being careful not to cut too deep.
    Stap 1

  2. Shape the foil boats

    • Fold and shape sheets of aluminum foil into small boat-shaped molds.
    • Place the molds on a baking tray.
    Stap 2

  3. Build the vegetable base

    • Spread the sliced red onion rings evenly on the bottom of each mold.
    • Arrange the tomato slices over the onion.
    Stap 3

  4. Make the marinade

    • In a bowl, combine the oil, soy sauce, brown sugar, oregano, rosemary, salt, black pepper and minced garlic.
    • Mix well until fully combined.
    Stap 4

  5. Coat the chicken and assemble

    • Coat each chicken breast well in the marinade mixture.
    • Transfer each chicken breast into a foil mold, on top of the tomato layer.
    Stap 5

  6. Bake the chicken

    • Bake at 180 °C for 40 minutes.
    Stap 6

  7. Add the mozzarella

    • Remove the chicken from the oven.
    • Spread grated mozzarella evenly over each chicken breast.
    Stap 7

  8. Bake again until melted

    • Return to the oven at 180 °C for another 20 minutes.
    • Remove from the oven and serve on a plate.
    Stap 8
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