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Baked Chicken Thighs with Tomato Garlic Paste
1 u 5 minVoor 4Nutri-Score B€€
B
1 u 5 min
1 u 5 minBaked Chicken Thighs with Tomato Garlic Paste
recept van
Franccesca Sevilla
@franccescasevillaa
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken thighs (boneless, skinless)Vlees800 g
tomato pasteVoorraadkast100 g
garlic (chopped)Groente en fruit6 stukken
lemon (juiced)Groente en fruit1 stuk
olive oilVoorraadkast5 ml
black pepper (ground)Kruiden en specerijen1 g
saltKruiden en specerijen4 g
cayenne pepperKruiden en specerijen1 g
oregano (dried)Kruiden en specerijen2 g- red chili powderKruiden en specerijen2 g
per portie
Voedingswaarden
368kcal
- Koolhydraten
- 5 g
- Eiwitten
- 38 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Ovenschaal
Mengkom
Oven
stap voor stap
Bereiding
- Stap 1
Season the tomato paste
- Chop the garlic cloves.
- In a bowl, mix the tomato paste with the chopped garlic, lemon juice, olive oil, salt, pepper, cayenne pepper, oregano and red chili powder.
- Stap 2
Coat the chicken
- Coat the chicken thighs generously in the tomato paste mixture.
- Stap 3
Bake
- Place the chicken thighs in a baking dish and add another layer of the paste on top.
- Bake at 230 °C for 50 minutes.
- Stap 4
Serve
- Serve the chicken thighs with a cilantro lime sauce.