Hoofdgerecht
Baked Tofu Scramble
35 minVoor 4Nutri-Score A€
A
35 min
35 minBaked Tofu Scramble
recept van
Vegan Recipes
@veganrecipes
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wat u nodig heeft
Ingrediënten
firm tofu (pressed and crumbled)Vers800 g
olive oilVoorraadkast30 ml
nutritional yeastVoorraadkast20 g
turmeric (ground)Kruiden en specerijen3 g- smoked paprikaKruiden en specerijen4 g
garlic powderKruiden en specerijen4 g- onion powderKruiden en specerijen4 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
bell pepper (diced)Groente en fruit1 stuk
onion (diced)Groente en fruit1 stuk
spinach (fresh)Groente en fruit100 g
per portie
Voedingswaarden
235kcal
- Koolhydraten
- 10 g
- Eiwitten
- 20 g
- Vetten
- 13 g
wat u gebruikt
Keukengerei
Mengkom
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Prepare the tofu
- Press the tofu to remove excess water, then crumble it into a mixing bowl.
- Add the olive oil, nutritional yeast, turmeric, smoked paprika, garlic powder, onion powder, salt and pepper and mix until evenly coated.
- Stap 2
Add the vegetables
- Fold the diced onion, bell pepper and spinach into the seasoned tofu.
- Stap 3
Bake the scramble
- Spread the mixture in a baking dish in an even layer.
- Bake at 200 °C until golden and set, stirring once halfway through.
- Stap 4
Serve
- Serve hot, straight from the dish.