Ontbijt
Banana Baked Oats with Coconut, Yogurt, Honey and Hemp Seeds
40 minVoor 2Nutri-Score B€
B
40 min
40 minBanana Baked Oats with Coconut, Yogurt, Honey and Hemp Seeds
wat u nodig heeft
Ingrediënten
rolled oatsGranen120 g
banana (mashed)Groente en fruit1 stuk
eggZuivel1 stuk
milkZuivel120 ml
Greek yogurtZuivel100 g
desiccated coconutNoten en zaden20 g
honeyVoorraadkast20 g- hemp seedsNoten en zaden15 g
baking powderVoorraadkast5 g
per portie
Voedingswaarden
387kcal
- Koolhydraten
- 53 g
- Eiwitten
- 15 g
- Vetten
- 13 g
wat u gebruikt
Keukengerei
Mengkom
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 180 °C.
- Stap 2
Mix the batter
- Mash the banana in a mixing bowl.
- Stir in the oats, egg, milk, yogurt, coconut, honey, hemp seeds and baking powder until combined.
- Stap 3
Bake the oats
- Pour the mixture into a baking dish.
- Bake until set and golden on top.
- Stap 4
Serve
- Serve warm, topped with extra yogurt, honey and hemp seeds if you like.