Ontbijt
Banana Granola Oat Bites
20 minVoor 6Nutri-Score B€€
B
20 min
20 minBanana Granola Oat Bites
wat je nodig hebt
Ingrediënten
banana (mashed)Groente en fruit2 stukken
honeyVoorraadkast30 ml
cinnamon (ground)Kruiden en specerijen2 g
oats (rolled)Granen120 g
Greek yogurtZuivel200 g
almonds (chopped)Noten en zaden40 g
blueberriesGroente en fruit80 g
per portie
Voedingswaarden
124kcal
- Koolhydraten
- 20 g
- Eiwitten
- 5 g
- Vetten
- 3 g
wat je gebruikt
Keukengerei
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Mash the banana
- Peel the bananas and mash them in a bowl until smooth.
- Stap 2
Mix the base
- Add the oats, honey and cinnamon to the mashed banana.
- Stir until everything is evenly combined.
- Stap 3
Shape the bites
- Fold in the chopped almonds.
- Shape the mixture into small bite-sized balls.
- Stap 4
Chill
- Place the bites on a plate and refrigerate until firm.
- Stap 5
Serve with yogurt and blueberries
- Spoon the Greek yogurt into bowls.
- Top with the oat bites and blueberries.
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