Hoofdgerecht
Banga Soup
1 uVoor 4Nutri-Score C€€
C
1 u
1 uBanga Soup
recept van
Beckie Dey Cook Abeg🙂↔️
@chefbeckie
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
palm kernel extract (extracted from palm kernels)Voorraadkast800 ml
goat meat (cooked and seasoned)Vlees500 g- stockfish (soaked and deboned)Vis150 g
- catfish (fresh, cut into pieces)Vis400 g
banga stickKruiden en specerijen2 stukken- uyayaKruiden en specerijen1 stuk
- banga spiceKruiden en specerijen2 stukken
- pepper soup spiceKruiden en specerijen1 stuk
- grated crayfish (grated)Vis40 g
pepper (grated)Groente en fruit2 stukken
onion (grated)Groente en fruit1 stuk- seasoning cubeVoorraadkast2 stukken
- scent leaves (chopped)Groente en fruit20 g
per portie
Voedingswaarden
374kcal
- Koolhydraten
- 8 g
- Eiwitten
- 33 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Soeppan- Kookplaat
stap voor stap
Bereiding
- Stap 1
Season and cook the protein
- Season the goat meat and cook it until tender.
- Soak and debone the stockfish.
- Stap 2
Bring the palm kernel extract to a boil
- Pour the palm kernel extract into a pot and bring it to a boil.
- Stap 3
Add the meat and spices
- Add the cooked goat meat, stockfish, banga stick, uyaya, grated pepper and onions.
- Be generous with the grated crayfish, then add the banga spice and pepper soup spice.
- Season with the seasoning cube, cover and allow to cook.
- Stap 4
Add the fish
- Add the fresh cut catfish and let it cook for a few minutes, as fish cooks quickly.
- Stap 5
Finish with the scent leaves
- Add the scent leaves and turn off the heat.
- Serve with white rice or any swallow of your choice.
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