Hoofdgerecht
BBQ Chickpea and Black Bean Tacos
25 minVoor 4Nutri-Score B€
B
25 min
25 minBBQ Chickpea and Black Bean Tacos
recept van
Bee Domonique
@beedomonique
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
red onion (finely diced)Groente en fruit1 stuk
cabbage (shredded)Groente en fruit200 g- cilantro (chopped)Groente en fruit20 g
chickpeas (canned, rinsed and drained)Voorraadkast400 g- black beans (canned, rinsed and drained)Voorraadkast400 g
olive oilVoorraadkast15 ml
taco seasoningKruiden en specerijen10 g- barbecue sauceVoorraadkast60 ml
- vegetable stockVoorraadkast60 ml
- tortillasBakkerij8 stukken
green sauce (for topping)Overig60 ml
per portie
Voedingswaarden
337kcal
- Koolhydraten
- 53 g
- Eiwitten
- 14 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Koekenpan
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the fresh toppings
- Dice the red onion.
- Shred the cabbage and chop the cilantro.
- Set the toppings aside.
- Stap 2
Rinse the beans and chickpeas
- Rinse and drain the chickpeas.
- Rinse and drain the black beans.
- Stap 3
Cook the filling
- Heat the olive oil in a pan and add the chickpeas and black beans.
- Season with the taco seasoning and stir in the barbecue sauce.
- Pour in the vegetable stock and simmer until thickened and cooked down.
- Stap 4
Assemble the tacos
- Fill the tortillas with the chickpea and black bean mixture.
- Top with the red onion, cabbage and cilantro.
- Finish with the green sauce and serve.