Hoofdgerecht
Bean & Pearl Couscous Veg Salad
30 minVoor 9Nutri-Score B€€
B
30 min
30 minBean & Pearl Couscous Veg Salad
recept van
Steph Gigliotti
@stephgigliotti28
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
great northern beans (canned, drained and rinsed)Voorraadkast400 g- kidney beans (canned, drained and rinsed)Voorraadkast400 g
corn (canned, drained)Voorraadkast285 g
grape tomatoes (halved)Groente en fruit300 g- bell pepper (diced)Groente en fruit1 stuk
- English cucumber (diced)Groente en fruit1 stuk
avocados (diced)Groente en fruit2 stukken
red onion (half, diced)Groente en fruit1 stuk
parsley (chopped)Groente en fruit15 g
feta cheese (crumbled)Zuivel140 g
pearl couscous (cooked)Granen250 g
olive oilVoorraadkast80 ml
lemons (juiced)Groente en fruit2 stukken
honeyVoorraadkast21 g- balsamic vinegarVoorraadkast30 ml
garlic (cloves, grated)Groente en fruit2 stukken
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
334kcal
- Koolhydraten
- 37 g
- Eiwitten
- 11 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mengkom
Garde
Rasp
stap voor stap
Bereiding
- Stap 1
Combine the salad ingredients
- In a large bowl, combine the drained and rinsed great northern beans and kidney beans with the drained corn.
- Add the halved grape tomatoes, diced bell pepper, diced cucumber, diced red onion and chopped parsley.
- Add the crumbled feta and the cooked pearl couscous, then gently fold in the diced avocados.
- Stap 2
Make the dressing
- Whisk together the olive oil, lemon juice, balsamic vinegar and honey.
- Stir in the grated garlic cloves.
- Stap 3
Dress and season the salad
- Pour the dressing over the salad and mix well.
- Season with salt and pepper to taste.
- Stap 4
Rest before serving
- Let the salad sit so the flavors meld, then serve. It keeps in the fridge up to a week.