Hoofdgerecht
Bean and Barley Soup
50 minVoor 6Nutri-Score A€
A
50 min
50 minBean and Barley Soup
recept van
Toni Okamoto
@plantbasedonabudget
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
yellow onion (diced)Groente en fruit1 stuk
carrots (trimmed and diced)Groente en fruit4 stukken- celery ribs (trimmed and diced)Groente en fruit4 stukken
oilVoorraadkast30 ml
garlic (pressed)Groente en fruit3 stukken
ground cuminKruiden en specerijen6 g
chili powderKruiden en specerijen5 g
vegetable brothVoorraadkast1,9 liter
pearl barley (rinsed (optional))Granen180 g- diced tomatoes (with their juices)Voorraadkast400 g
- chickpeas (canned, drained)Voorraadkast400 g
- cannellini beans (canned, drained)Voorraadkast400 g
tomato paste (canned)Voorraadkast170 g- cilantro (chopped (or parsley))Groente en fruit15 g
per portie
Voedingswaarden
238kcal
- Koolhydraten
- 35 g
- Eiwitten
- 10 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Soeppan
Knoflookpers
chef's knife
cutting board
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Dice the onion, carrots and celery.
- Trim the ends and discard the sad outer parts.
- Stap 2
Sauté the vegetables
- Heat the oil in a large soup pot.
- Add the onion, carrots and celery and sauté, stirring occasionally.
- Stap 3
Add garlic and spices
- Press in the garlic and cook for another minute or two.
- Stir in the cumin and chili powder.
- Stap 4
Add broth, barley and tomatoes
- Pour in the vegetable broth.
- Add the barley and the diced tomatoes with their juices.
- Stap 5
Add the beans and tomato paste
- Add the chickpeas and cannellini beans.
- Stir in the tomato paste and mix everything together.
- Stap 6
Simmer the soup
- Bring the soup to a boil, then lower the heat.
- Simmer until the barley and vegetables are soft, stirring occasionally.
- Stap 7
Finish and serve
- Stir in the chopped cilantro (or parsley).
- Taste, adjust seasoning and serve hot.
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