Hoofdgerecht
Bean Day: Instant Pot Pinto Beans, Black Beans & Chickpeas
2 uVoor 12Nutri-Score A€
A
2 u
2 uBean Day: Instant Pot Pinto Beans, Black Beans & Chickpeas
wat je nodig hebt
Ingrediënten
dried pinto beans (rinsed and picked over)Voorraadkast450 g- dried black beans (rinsed and picked over)Voorraadkast450 g
- dried chickpeas (rinsed and picked over)Voorraadkast450 g
- vegetable bouillon (cubes or teaspoons, for the pinto and black beans)Voorraadkast3 stukken
salt (to taste)Kruiden en specerijen12 g
black pepper (freshly ground)Kruiden en specerijen2 g
bay leaves (whole)Kruiden en specerijen4 stukken
water (for cooking the beans)Overig3 liter
per portie
Voedingswaarden
275kcal
- Koolhydraten
- 48 g
- Eiwitten
- 16 g
- Vetten
- 2 g
wat je gebruikt
Keukengerei
Snelkookpan
Vergiet
Mengkom
Soeplepel
stap voor stap
Bereiding
- Stap 1
Rinse and soak the beans
- Rinse the pinto beans, black beans and chickpeas separately under cold water and pick out any debris.
- Cover with water and soak if desired to shorten the cooking time.
- Stap 2
Cook the pinto beans
- Put the pinto beans in the Instant Pot with water, vegetable bouillon, salt, pepper and bay leaves.
- Pressure cook for 10 minutes, then let the pressure release naturally so the beans soften to a refried-bean texture.
- Stap 3
Cook the black beans
- Put the black beans in the Instant Pot with water, vegetable bouillon, salt, pepper and bay leaves.
- Pressure cook for 8 minutes so they stay a little firmer, then let the pressure release naturally.
- Stap 4
Cook the chickpeas
- Put the chickpeas in the Instant Pot with water and salt only, so they stay neutral for any recipe.
- Pressure cook for 7 minutes, then let the pressure release naturally.
- Stap 5
Portion and store
- Portion the pinto and black beans into cup-size portions, let them cool in the fridge, then freeze.
- Portion the chickpeas into larger bags, cool them down and freeze.