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Bean Salad with Cucumber, Olives and Feta
20 minVoor 4Nutri-Score A€
A
20 min
20 minBean Salad with Cucumber, Olives and Feta
wat je nodig hebt
Ingrediënten
cucumber (cut into bite-sized pieces)Groente en fruit1 stuk
black beans (canned, drained and rinsed)Voorraadkast400 g- chickpeas (canned, drained and rinsed)Voorraadkast400 g
- Kalamata olives (pitted)Voorraadkast60 g
- garlic and basil vinaigrette (store-bought)Voorraadkast60 ml
Dijon mustardVoorraadkast15 ml
lemon juice (freshly squeezed)Groente en fruit15 ml
garlic (minced)Groente en fruit1 stuk
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
feta cheese (crumbled)Zuivel100 g
per portie
Voedingswaarden
247kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
cutting board
Steelpan
Mengkom
Kookplaat
stap voor stap
Bereiding
- Stap 1
Prep the cucumber
- Cut the cucumber into bite-sized pieces on a cutting board.
- Stap 2
Warm the beans
- Heat the black beans and chickpeas in a saucepan on the stovetop to soften them.
- Drain and rinse the chickpeas well.
- Stap 3
Make the dressing
- Mix the garlic and basil vinaigrette with the Dijon mustard and lemon juice.
- Add the minced garlic, salt and pepper and stir until creamy.
- Stap 4
Assemble the salad
- Combine the cucumber, beans, Kalamata olives and dressing in a bowl.
- Toss well and top with crumbled feta.