Drankje
Bean Smoothie
10 minVoor 1Nutri-Score B€
B
10 min
10 minBean Smoothie
wat je nodig hebt
Ingrediënten
frozen banana (frozen, peeled)Groente en fruit0,5 stukken
white beans (canned, rinsed well to remove salt)Voorraadkast120 g
pitted dates (pitted)Groente en fruit2 stukken
cold coffee (cold, brewed)Dranken120 ml
milk (cold, any kind)Zuivel120 ml
nut butterNoten en zaden15 ml
cinnamon (ground)Kruiden en specerijen1 g
ice cubesOverig100 g- protein powder (1 scoop)Voorraadkast30 g
per portie
Voedingswaarden
566kcal
- Koolhydraten
- 78 g
- Eiwitten
- 32 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Blender
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Rinse the white beans well under cold water to remove the salt.
- Stap 2
Blend the smoothie
- Add the frozen banana, white beans, dates, cold coffee, milk, nut butter, cinnamon, ice and protein powder to the blender.
- Blend until completely smooth.
- Stap 3
Adjust the consistency
- Add more ice or liquid and blend again until you reach the desired consistency.
- Pour into a glass and enjoy.
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