Snack
Beans 3 Ways: Cheesy, Dill Pickle & Pumpkin Spice
15 minVoor 3Nutri-Score B€
B
15 min
15 minBeans 3 Ways: Cheesy, Dill Pickle & Pumpkin Spice
recept van
Christina | Silver Icing CEO
@christina_marcano
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
canned beans (drained and rinsed (about 3 cups))Voorraadkast720 g
cheese popcorn seasoning (Cheese Louise style)Kruiden en specerijen6 g- dill pickle seasoningKruiden en specerijen4 g
- pumpkin pie spiceKruiden en specerijen3 g
saltKruiden en specerijen2 g
sugarVoorraadkast8 g
cucumber (finely chopped)Groente en fruit100 g
bell pepper (finely chopped)Groente en fruit60 g
per portie
Voedingswaarden
280kcal
- Koolhydraten
- 48 g
- Eiwitten
- 15 g
- Vetten
- 3 g
wat je gebruikt
Keukengerei
Mengkom ×3
stap voor stap
Bereiding
- Stap 1
Divide the beans
- Drain and rinse the canned beans.
- Divide them between three bowls, one for each flavour.
- Stap 2
Make the cheesy beans
- Sprinkle the cheese seasoning over the beans in the first bowl.
- Add a little salt and mix well until evenly coated.
- Stap 3
Make the dill pickle beans
- Sprinkle the dill pickle seasoning over the beans in the second bowl, starting with a small amount as it is strong.
- Add the chopped cucumber and bell pepper and mix to make a dill pickle-style salad.
- Season with a pinch of salt.
- Stap 4
Make the pumpkin spice beans
- Sprinkle the pumpkin pie spice over the beans in the third bowl, keeping it light.
- Add the sugar and mix well.
- Taste and adjust with more sugar if needed.
- Stap 5
Serve
- Serve the beans straight away or pack them for lunch.