Hoofdgerecht
Beef and Broccoli
40 minVoor 4Nutri-Score C€€
C
40 min
40 minBeef and Broccoli
wat u nodig heeft
Ingrediënten
skirt steak (sliced thinly against the grain)Vlees600 g
broccoli (cut into florets)Groente en fruit400 g
soy sauce (for the marinade)Voorraadkast30 ml
toasted sesame oil (for the marinade and the pan)Voorraadkast30 ml- cornstarch (for the marinade and the slurry)Voorraadkast20 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen2 g- chicken brothVoorraadkast240 ml
- brown sugarVoorraadkast30 g
- dark soy sauceVoorraadkast20 ml
- oyster sauceVoorraadkast30 ml
white pepper (ground)Kruiden en specerijen2 g
honeyVoorraadkast20 g- ginger and garlic pasteVoorraadkast20 g
- rice cooking wineVoorraadkast30 ml
sesame seeds (for garnish)Noten en zaden5 g
per portie
Voedingswaarden
366kcal
- Koolhydraten
- 16 g
- Eiwitten
- 32 g
- Vetten
- 20 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Slice the steak
- Slice the skirt steak thinly against the grain (flank steak works too).
- Stap 2
Marinate the beef
- In a bowl, mix the beef with soy sauce, sesame oil, cornstarch, salt and pepper.
- Toss well so every slice is coated.
- Stap 3
Sear the beef
- Heat sesame oil in a very hot pan until smoking.
- Add the beef and sear until it browns and stays juicy, then set aside.
- Stap 4
Make the sauce
- Combine chicken broth, brown sugar, dark soy sauce, regular soy sauce, oyster sauce, sesame oil, white pepper, honey and ginger-garlic paste.
- Stir in the cornstarch slurry and the rice cooking wine.
- Stap 5
Simmer the sauce
- Pour the sauce into a pan and bring it to a simmer until slightly thickened.
- Stap 6
Add beef and broccoli
- Return the beef and the broccoli to the pan and toss to coat in the sauce.
- Cook until the broccoli is tender-crisp.
- Stap 7
Serve
- Plate in a bowl and sprinkle with sesame seeds.
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