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Beef and Broccoli Fried Rice
Hoofdgerecht

Beef and Broccoli Fried Rice

40 minVoor 4Nutri-Score C€€
van @fit_foodie_lulu3 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

4 personen
  • lean steak (thinly sliced)Vlees500 g
  • oyster sauce (for the marinade and the sauce)Voorraadkast45 ml
  • dark soy sauce (for the marinade and the sauce)Voorraadkast25 ml
  • baking soda (for the marinade)Voorraadkast4 g
  • cornstarch (for the marinade)Voorraadkast6 g
  • white pepper (ground)Kruiden en specerijen1 g
  • soy sauce (for the sauce)Voorraadkast30 ml
  • Shaoxing wineVoorraadkast15 ml
  • coconut sugarVoorraadkast12 g
  • sesame oilVoorraadkast5 ml
  • Chinese 5 spiceKruiden en specerijen1 g
  • waterOverig30 ml
  • oil (for frying)Voorraadkast8 ml
  • day-old jasmine rice (cooked, cold)Granen640 g
  • broccoli (cut into small florets)Groente en fruit300 g
  • garlic (minced)Groente en fruit5 stukken
  • ginger pasteGroente en fruit10 g
  • spring onions (whites and greens separated)Groente en fruit3 stukken
  • eggs (fried, to serve)Zuivel4 stukken
  • chilli oil (to serve)Voorraadkast20 ml
  • sesame seeds (to serve)Noten en zaden8 g

per portie

Voedingswaarden

572kcal

Koolhydraten
56 g
Eiwitten
42 g
Vetten
20 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Wok
  • Mengkom ×2
  • Vergiet
  • Koekenpan

stap voor stap

Bereiding

  1. Marinate the beef and mix the sauce

    • Combine the beef with the oyster sauce, dark soy sauce, baking soda, cornstarch and white pepper.
    • Set aside to marinate for at least 15 minutes.
    • Meanwhile, whisk all the sauce ingredients together in a bowl.
    Stap 1

  2. Blanch the broccoli

    • Cover the broccoli with boiling water and leave for 1–2 minutes.
    • Drain well.
    Stap 2

  3. Cook the beef

    • Heat a little oil in a wok or large pan over high heat.
    • Add the beef in a single layer and stir-fry until browned.
    • Remove and set aside.
    Stap 3

  4. Fry the rice

    • Add the remaining oil over high heat, then stir-fry the garlic, ginger and spring onion whites for 1 minute.
    • Add the rice, break it up and stir-fry until hot and slightly toasted.
    • Add the broccoli and sauce and stir-fry until well coated.
    Stap 4

  5. Finish and serve

    • Return the beef to the pan and toss until heated through.
    • Stir through the spring onion greens and serve hot.
    • Top each portion with a fried egg, chilli oil and sesame seeds.
    Stap 5
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