Skip to content
Beef and Cheese Flautas
Hoofdgerecht

Beef and Cheese Flautas

35 minVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • ground beefVlees500 g
  • onion (diced)Groente en fruit1 stuk
  • taco seasoning (salt-free blend)Kruiden en specerijen15 g
  • garlic powderKruiden en specerijen3 g
  • cumin (ground)Kruiden en specerijen3 g
  • shredded cheeseZuivel150 g
  • low carb tortillasBakkerij8 stukken
  • oil (for frying)Voorraadkast60 ml
  • queso cheese (for topping)Zuivel120 g
  • pico de gallo (for topping)Vers120 g
  • sour cream (for dipping)Zuivel120 g

per portie

Voedingswaarden

543kcal

Koolhydraten
33 g
Eiwitten
30 g
Vetten
33 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Vergiet
  • Keukentang

stap voor stap

Bereiding

  1. Brown the beef with onion

    • Brown the ground beef in a frying pan.
    • Add the diced onion and sauté until the meat is completely cooked through.
    Stap 1
  2. Drain the meat

    • Set up a container to catch the grease and drain the cooked meat.
    Stap 2
  3. Season the meat

    • Return the meat to the pan.
    • Add the taco seasoning, garlic powder and cumin and stir to coat.
    Stap 3
  4. Assemble the flautas

    • Fill each tortilla with the seasoned beef and shredded cheese.
    • Roll them up tightly into flautas.
    Stap 4
  5. Fry the flautas

    • Fry the flautas in hot oil, turning so each side turns golden brown.
    Stap 5
  6. Serve with toppings

    • Top the flautas with queso cheese and pico de gallo.
    • Serve with sour cream for dipping.
    Stap 6