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Beef and Potato Sauce with Rice
1 uVoor 4Nutri-Score C€€
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1 u
1 uBeef and Potato Sauce with Rice
recept van
Thefoodnetworknig
@thefoodnetworknig_
1 recept
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wat je nodig hebt
Ingrediënten
beef (cut into bite-sized cubes)Vlees500 g
potatoes (peeled and cut into chunks)Groente en fruit4 stukken
onion (chopped)Groente en fruit1 stuk- tomatoes (blended)Groente en fruit3 stukken
- bell pepper (chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
vegetable oilVoorraadkast60 ml
tomato pasteVoorraadkast30 g- beef stockVoorraadkast500 ml
curry powderKruiden en specerijen5 g
thymeKruiden en specerijen3 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
rice (rinsed)Granen400 g
per portie
Voedingswaarden
673kcal
- Koolhydraten
- 85 g
- Eiwitten
- 33 g
- Vetten
- 23 g
wat je gebruikt
Keukengerei
Kookplaat
Koekenpan
Steelpan
Mengkom
wooden spoon
stap voor stap
Bereiding
- Stap 1
Prepare the ingredients
- Peel and cut the potatoes into chunks.
- Chop the onion and bell pepper, mince the garlic and blend the tomatoes.
- Rinse the rice until the water runs clear.
- Stap 2
Brown the beef
- Heat the oil in a pan over medium-high heat.
- Season the beef with salt and black pepper and brown it on all sides.
- Add the onion and garlic and cook until softened.
- Stap 3
Build the sauce
- Stir in the tomato paste and blended tomatoes.
- Add the curry powder and thyme and mix well.
- Pour in the beef stock and bring to a simmer.
- Stap 4
Simmer with the potatoes
- Add the potatoes and bell pepper to the sauce.
- Cover and simmer until the beef is tender and the potatoes are cooked through.
- Adjust the seasoning with salt and pepper.
- Stap 5
Cook the rice
- Bring salted water to a boil in a saucepan.
- Add the rice and cook until tender.
- Drain and fluff with a fork.
- Stap 6
Serve
- Spoon the rice onto plates.
- Top generously with the beef and potato sauce.