Hoofdgerecht
Beef Haleem
4 uVoor 8Nutri-Score C€€

recept van
@hkfoodie0
wat u nodig heeft
boneless beef (cut into chunks)Vlees750 g
chana dal (rinsed and soaked)Granen200 g
masoor dal (rinsed and soaked)Granen200 g
chickpeas (rinsed and soaked)Granen200 g
rice (rinsed and soaked)Granen100 g
wheat grains (rinsed and soaked)Granen100 g
onions (sliced)Groente en fruit3 stukken
ginger garlic paste (tablespoons)Groente en fruit3 stukken
green chillies (chopped)Groente en fruit4 stukken
turmeric (ground)Kruiden en specerijen5 g
red chilli powder (ground)Kruiden en specerijen10 g
coriander powder (ground)Kruiden en specerijen10 g
cumin (ground)Kruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen5 g
garam masala (ground)Kruiden en specerijen5 g
haleem spice mix (ready-made)Kruiden en specerijen30 g
saltKruiden en specerijen15 g
black saltKruiden en specerijen5 g
yogurt (whisked)Zuivel250 g
cooking oil (for frying)Voorraadkast200 ml
waterOverig2 liter
fresh coriander (chopped)Groente en fruit20 g
lemon (cut into wedges)Groente en fruit2 stukkenper portie
524kcal
wat u gebruikt
stap voor stap
Soak the grains and pulses
Fry the onions
Cook the meat with aromatics
Add the spices and yogurt
Cook the pulses and grains
Mash to a smooth consistency
Serve