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Beef Rolls with Broccoli and Rice
35 minVoor 4Nutri-Score C€€
C
35 min
35 minBeef Rolls with Broccoli and Rice
wat je nodig hebt
Ingrediënten
beef rolls (frozen, from the freezer section)Vlees600 g
broccoli (cut into florets)Groente en fruit300 g
soy sauceVoorraadkast80 ml
honeyVoorraadkast30 ml
garlic (minced)Groente en fruit3 stukken
sesame oilVoorraadkast5 ml
rice (rinsed)Granen200 g
waterOverig360 ml
per portie
Voedingswaarden
394kcal
- Koolhydraten
- 44 g
- Eiwitten
- 24 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
stap voor stap
Bereiding
- Stap 1
Cook the rice
- Rinse the rice and place it in a saucepan with the water.
- Bring to a boil, then cover with a lid and cook on low heat for 20 minutes.
- Stap 2
Cook the beef rolls with broccoli
- Place the beef rolls in a pan and add the broccoli.
- Pour in the soy sauce and honey, then add the garlic and sesame oil.
- Cook until the beef rolls are heated through and the broccoli is tender.
- Stap 3
Serve
- Serve the beef rolls and broccoli over the rice.
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