Hoofdgerecht
Beef Tamale Casserole (2 casseroles)
45 minVoor 12Nutri-Score C€€
C
45 min
45 minBeef Tamale Casserole (2 casseroles)
wat je nodig hebt
Ingrediënten
lean ground beef (93% lean)Vlees1,4 kg
taco seasoning packets (mild)Kruiden en specerijen2 stukken
canned sweet corn (drained (2 x 14 oz cans))Groente en fruit794 g- diced green chiles (canned, drained)Groente en fruit113 g
red enchilada sauce (1 jar)Voorraadkast400 g
Mexican shredded cheese (2 bags)Zuivel450 g- Greek yogurt (for topping, optional)Zuivel120 g
per portie
Voedingswaarden
315kcal
- Koolhydraten
- 15 g
- Eiwitten
- 27 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Koekenpan
Ovenschaal ×2
Mengkom
Oven
stap voor stap
Bereiding
- Stap 1
Cook the beef
- Brown the ground beef in a skillet over medium-high heat, breaking it up as it cooks.
- Stir in the taco seasoning and cook until the beef is fully cooked through.
- Stap 2
Fill the casserole dishes
- Divide the seasoned beef between the two casserole dishes.
- Mix the corn, green chiles and enchilada sauce in a bowl.
- Spoon the corn mixture evenly over the beef in both dishes.
- Stap 3
Top with cheese
- Scatter the shredded Mexican cheese generously over both casseroles.
- Stap 4
Bake
- Bake both dishes until hot and the cheese is melted and bubbly.
- Stap 5
Serve or freeze
- Serve one casserole topped with Greek yogurt.
- Cool and freeze the second casserole for up to three months.