Hoofdgerecht
Beef Tomato Rice
50 minVoor 4Nutri-Score C€€
C
50 min
50 minBeef Tomato Rice
wat u nodig heeft
Ingrediënten
beef (thinly sliced)Vlees400 g
rice (rinsed)Granen300 g
tomatoes (diced)Groente en fruit4 stukken
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
vegetable oilVoorraadkast30 ml
soy sauceVoorraadkast30 ml
tomato pasteVoorraadkast30 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
waterOverig500 ml
per portie
Voedingswaarden
479kcal
- Koolhydraten
- 63 g
- Eiwitten
- 26 g
- Vetten
- 14 g
wat u gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the ingredients
- Rinse the rice until the water runs clear and drain well.
- Dice the tomatoes, chop the onion and mince the garlic.
- Slice the beef thinly.
- Stap 2
Sear the beef
- Heat the oil in a frying pan over high heat.
- Add the beef and sear until browned, then set aside.
- Stap 3
Build the tomato base
- Sauté the onion and garlic in the same pan until fragrant.
- Stir in the tomatoes and tomato paste and cook until softened.
- Season with salt and black pepper.
- Stap 4
Cook the rice
- Add the rice to the pan and stir to coat with the tomato mixture.
- Pour in the water and soy sauce and bring to a boil.
- Cover and simmer until the rice is tender and the liquid is absorbed.
- Stap 5
Finish and serve
- Return the beef to the pan and fold through the rice.
- Rest for a few minutes, then fluff and serve hot.