Ontbijt
Bircher Muesli with Apple and Chia
40 minVoor 3Nutri-Score B€
B
40 min
40 minBircher Muesli with Apple and Chia
recept van
holly | healthy recipes
@hollyshepherddd
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
rolled oatsGranen90 g
chia seedsNoten en zaden36 g
Greek yogurtZuivel180 g
apple (chopped)Groente en fruit1 stuk
honeyVoorraadkast21 g
almond milkDranken300 ml
per portie
Voedingswaarden
246kcal
- Koolhydraten
- 36 g
- Eiwitten
- 9 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Mix the muesli base
- Put the rolled oats, chia seeds and Greek yogurt in a mixing bowl.
- Add the chopped apple, honey and almond milk.
- Stir everything together until evenly combined.
- Stap 2
Chill
- Cover the bowl and place it in the fridge so the oats and chia can soak and thicken.
- Stap 3
Portion into containers
- Split the muesli between containers and keep refrigerated until serving.
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