Hoofdgerecht
Black Bean Bowl
40 minVoor 4Nutri-Score A€
A
40 min
40 minBlack Bean Bowl
wat je nodig hebt
Ingrediënten
garlic pasteVoorraadkast15 g
white onion (minced)Groente en fruit1 stuk
celery stick (finely chopped)Groente en fruit1 stuk
smoked paprikaKruiden en specerijen2 g
cuminKruiden en specerijen2 g
oregano (dried)Kruiden en specerijen1 g
tomato pasteVoorraadkast15 g- vegetable stockVoorraadkast240 ml
- black beans (canned, drained)Voorraadkast480 g
- bay leavesKruiden en specerijen2 stukken
- fresh thyme (leaves picked)Groente en fruit3 g
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen1 g- tomatoes (diced, for garnish)Groente en fruit150 g
- fresh herbs (for garnish)Groente en fruit10 g
- plantain (sliced and fried)Groente en fruit1 stuk
yoghurt (for garnish)Zuivel120 g
lime (cut into wedges)Groente en fruit1 stuk
rice (to serve)Granen300 g- vegetable oil (for frying)Voorraadkast30 ml
per portie
Voedingswaarden
379kcal
- Koolhydraten
- 61 g
- Eiwitten
- 14 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the oil in a pan and fry the garlic paste, minced onion and celery until soft and browning.
- Stap 2
Toast the spices
- Add the smoked paprika, cumin, oregano and tomato paste and toast for a couple of minutes.
- Stap 3
Simmer the beans
- Add the black beans, vegetable stock, bay leaves, thyme, salt and pepper.
- Simmer to thicken and reduce, until the beans soften and the flavours develop.
- Stap 4
Cook the rice and fry the plantain
- Cook the rice according to the packet instructions.
- Fry the sliced plantain until golden.
- Stap 5
Serve
- Serve the beans with the rice, diced tomatoes, fresh herbs, fried plantain, yoghurt and lime.
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