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Black Bean, Pinto & Quinoa Lunch Bowl with Mango and Avocado
Hoofdgerecht

Black Bean, Pinto & Quinoa Lunch Bowl with Mango and Avocado

20 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • black beans (canned, drained and rinsed)Voorraadkast400 g
  • pinto beans (canned, drained and rinsed)Voorraadkast400 g
  • corn (canned, drained)Voorraadkast285 g
  • quinoa (rinsed, cooked)Granen150 g
  • mango (diced)Groente en fruit0,5 stukken
  • avocado (diced)Groente en fruit0,5 stukken
  • edamame (shelled, cooked (optional))Groente en fruit100 g

per portie

Voedingswaarden

322kcal

Koolhydraten
53 g
Eiwitten
16 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Steelpan
  • Vergiet

stap voor stap

Bereiding

  1. Cook the quinoa

    • Rinse the quinoa and cook it in a saucepan according to the package instructions until fluffy.
    • Let it cool slightly.
    Stap 1
  2. Mix the beans and corn

    • Drain and rinse the black beans and pinto beans, and drain the corn.
    • Combine them in a mixing bowl and set aside the extra portion for the week.
    Stap 2
  3. Assemble the bowl

    • Add the cooked quinoa to the bean mixture.
    • Fold in the diced mango and avocado.
    • Top with edamame for extra protein if using.
    Stap 3