Ontbijt
Black Bean Protein Fudge (Beans for Breakfast)
10 minVoor 2Nutri-Score B€
B
10 min
10 minBlack Bean Protein Fudge (Beans for Breakfast)
wat je nodig hebt
Ingrediënten
black beans (rinsed and drained)Voorraadkast400 g- cocoa powderVoorraadkast25 g
maple syrupVoorraadkast30 ml
banana (very ripe, broken into pieces)Groente en fruit1 stuk
waterOverig60 ml
saltKruiden en specerijen2 g
pecans (chopped)Noten en zaden30 g
cinnamonKruiden en specerijen2 g
per portie
Voedingswaarden
349kcal
- Koolhydraten
- 48 g
- Eiwitten
- 15 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Pureestamper
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Rinse and drain the black beans in a colander.
- Transfer them to a bowl and add the water.
- Stap 2
Mash in the banana
- Break the very ripe banana into the bowl.
- Mash everything together until mostly smooth.
- Stap 3
Add cocoa, syrup and salt
- Stir in the cocoa powder and maple syrup.
- Season with salt, tasting as you go.
- Stap 4
Finish with pecans and cinnamon
- Fold in the chopped pecans for texture.
- Add the cinnamon and a little more salt, then serve.