Bakkerij
Black Bean Spinach Chocolate Donuts (BLW)
40 minVoor 12Nutri-Score B€
B
40 min
40 minBlack Bean Spinach Chocolate Donuts (BLW)
recept van
veronica preston
@vronnieeee
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
black beans (canned, drained and rinsed)Voorraadkast240 g
spinach (packed, fresh)Groente en fruit90 g
eggsZuivel2 stukken
pure maple syrupVoorraadkast45 ml
milk or kefirZuivel60 ml
butter or oil (melted)Zuivel45 g- peanut butterVoorraadkast30 g
whole wheat flourGranen60 g- cacao powderVoorraadkast25 g
- baking powderVoorraadkast4 g
- vanilla extract (optional)Voorraadkast5 ml
pumpkin seedsNoten en zaden20 g- almonds (chopped, for sprinkling)Noten en zaden20 g
banana (optional)Groente en fruit1 stuk
per portie
Voedingswaarden
92kcal
- Koolhydraten
- 10 g
- Eiwitten
- 4 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Blender
Mengkom
donut pan
Oven
stap voor stap
Bereiding
- Stap 1
Blend the wet ingredients
- Add the black beans, spinach, eggs, maple syrup, milk, butter, peanut butter and vanilla to a blender.
- Blend until completely smooth.
- Stap 2
Make the batter
- Pour the blended mixture into a bowl with the whole wheat flour, cacao powder and baking powder.
- Mix until just combined, then fold in the pumpkin seeds.
- Stap 3
Fill the donut pan
- Scoop the batter into a greased donut pan, filling each cavity about three-quarters full.
- Stap 4
Bake
- Bake at 175 °C (350 °F) until a toothpick comes out clean.
- Stap 5
Decorate and serve
- Let the donuts cool slightly, then sprinkle with chopped almonds.