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Black Beans from Scratch
2 u 45 minVoor 8Nutri-Score A€
A
2 u 45 min
2 u 45 minBlack Beans from Scratch
recept van
Adrianna Catalina
@adriannacatalina
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
dried black beans (rinsed, stones removed)Voorraadkast500 g
water (enough to fill the pot)Overig2,5 liter
onion (whole, for boiling)Groente en fruit1 stuk
garlic (cloves, for boiling)Groente en fruit4 stukken
bay leavesKruiden en specerijen2 stukken
bell peppers (any color, blended)Groente en fruit3 stukken- white onion (diced)Groente en fruit1 stuk
- garlic (cloves, minced)Groente en fruit4 stukken
tomato pasteVoorraadkast30 g- chicken bouillon (small scoops; vegetable bouillon for vegetarian)Voorraadkast2 stukken
oil (for sautéing)Voorraadkast30 ml
per portie
Voedingswaarden
246kcal
- Koolhydraten
- 40 g
- Eiwitten
- 14 g
- Vetten
- 3 g
wat je gebruikt
Keukengerei
Soeppan
Blender
Koekenpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Wash and start the beans
- Rinse the beans well and remove any stones.
- Put the beans in a pot and fill with water to the top.
- Add the onion, garlic cloves and bay leaves.
- Stap 2
Boil the beans
- Bring to a boil, then keep boiling until the beans are tender.
- Add more water if the level gets too low.
- Stap 3
Prepare the sofrito
- Blend the bell peppers into a purée.
- Heat oil in a pan and sauté the diced onion and minced garlic.
- Add the blended peppers and cook them in.
- Stap 4
Combine and simmer
- Add the sofrito to the pot of beans and stir evenly.
- Stir in the tomato paste and the bouillon.
- Simmer on low so all the flavors combine.
- Stap 5
Adjust the texture
- Take a cup of the beans, blend it, and stir it back into the pot for a thicker, partly mashed texture.
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