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Bloody Mary Dense Bean Salad
25 minVoor 6Nutri-Score B€€
B
25 min
25 minBloody Mary Dense Bean Salad
wat je nodig hebt
Ingrediënten
black beans (canned, drained and rinsed)Voorraadkast480 g
red onion (finely diced)Groente en fruit1 stuk
cherry tomatoes (halved)Groente en fruit250 g- bell pepper (diced)Groente en fruit1 stuk
cucumber (diced)Groente en fruit1 stuk- artichoke hearts (drained and quartered)Voorraadkast200 g
- green olives (sliced)Voorraadkast100 g
- banana peppers (sliced)Voorraadkast80 g
- pickled onions (homemade, drained)Voorraadkast80 g
feta (crumbled)Zuivel150 g
bacon bits (crispy)Vlees60 g
Italian seasoningKruiden en specerijen5 g- Maldon saltKruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
165kcal
- Koolhydraten
- 18 g
- Eiwitten
- 8 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Pour the black beans into a colander and rinse well under cold water.
- Drain the artichoke hearts, olives and banana peppers thoroughly.
- Stap 2
Chop the vegetables
- Halve the cherry tomatoes.
- Dice the bell pepper, cucumber and red onion.
- Stap 3
Combine the salad
- Add the beans, tomatoes, bell pepper, cucumber, red onion, artichoke hearts, green olives, banana peppers and pickled onions to a large bowl.
- Toss everything together until evenly mixed.
- Stap 4
Season and finish
- Sprinkle with Italian seasoning, Maldon salt and black pepper and toss again.
- Top with crumbled feta and bacon bits before serving.