Ontbijt
Blue Hawaiian Protein Smoothie Bowl
10 minVoor 1Nutri-Score B€€
B
10 min
10 minBlue Hawaiian Protein Smoothie Bowl
recept van
justin_andersonfit
@justin_andersonfit
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
frozen pineapple (frozen)Groente en fruit125 g- frozen mango (frozen)Groente en fruit85 g
almond milk (unsweetened)Dranken60 ml
vanilla protein powder (1 scoop)Voorraadkast30 g
chia seedsNoten en zaden6 g- lime juice (freshly squeezed)Groente en fruit15 ml
- blue spirulina (powder)Voorraadkast4 g
ice (cubed)Overig110 g
per portie
Voedingswaarden
297kcal
- Koolhydraten
- 33 g
- Eiwitten
- 30 g
- Vetten
- 5 g
wat je gebruikt
Keukengerei
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Add the ingredients to the blender
- Place the frozen pineapple, frozen mango, ice and almond milk in the blender.
- Add the vanilla protein powder, chia seeds, lime juice and blue spirulina.
- Stap 2
Blend until smooth
- Blend on high, scraping down the sides as needed, until thick and creamy.
- Stap 3
Serve
- Pour into a bowl and top as desired.