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Blue Zone Dense Bean Salad (Cowboy Caviar)
Bijgerecht

Blue Zone Dense Bean Salad (Cowboy Caviar)

25 minVoor 6Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • corn (canned, rinsed and drained)Groente en fruit285 g
  • bell peppers (red, orange, yellow, green) (diced)Groente en fruit4 stukken
  • jalapeño (diced)Groente en fruit1 stuk
  • red onion (diced)Groente en fruit1 stuk
  • peaches or mango (diced, fresh or from a jar/can (keep the juice))Groente en fruit2 stukken
  • black beans (canned, rinsed and drained)Voorraadkast400 g
  • pinto beans (canned, rinsed and drained)Voorraadkast400 g
  • feta cheese (crumbled, added when serving)Zuivel120 g
  • avocado (diced, added when serving)Groente en fruit1 stuk
  • fresh cilantro (chopped)Groente en fruit15 g
  • olive oil (for the dressing)Voorraadkast45 ml
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • lime juice (freshly squeezed)Groente en fruit15 ml
  • peach juice (from the jar or can of peaches)Dranken30 ml
  • chili powder (for the taco seasoning)Kruiden en specerijen2 g
  • paprika (for the taco seasoning)Kruiden en specerijen2 g
  • cumin (for the taco seasoning)Kruiden en specerijen2 g
  • onion powder (for the taco seasoning)Kruiden en specerijen2 g
  • garlic powder (for the taco seasoning)Kruiden en specerijen2 g
  • salt (for the taco seasoning)Kruiden en specerijen1,5 g
  • black pepper (for the taco seasoning)Kruiden en specerijen500 mg
  • honey (optional, if using fresh peaches or mango)Voorraadkast10 g

per portie

Voedingswaarden

242kcal

Koolhydraten
29 g
Eiwitten
8 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Vergiet
  • Garde

stap voor stap

Bereiding

  1. Prepare the vegetables and fruit

    • Dice the bell peppers, red onion and jalapeño and add them to a large bowl.
    • Dice the peaches or mango and add them to the bowl, keeping their juice.
    Stap 1
  2. Add the beans and corn

    • Rinse and drain the corn, black beans and pinto beans in a colander.
    • Add them to the bowl and give everything a good stir.
    Stap 2
  3. Make the dressing

    • Whisk the olive oil, lemon juice, lime juice and peach juice together.
    • Stir in the chili powder, paprika, cumin, onion powder, garlic powder, salt and pepper.
    • Add a drizzle of honey if using fresh peaches or mango, then taste and adjust.
    Stap 3
  4. Toss the salad

    • Pour the dressing over the bean salad and toss well.
    • Add the fresh cilantro and stir again.
    Stap 4
  5. Finish and serve

    • Top with the diced avocado and crumbled feta just before serving so the salad stays fresh.
    • Serve on its own, in a wrap or with tortilla chips.
    Stap 5