Bijgerecht
Blue Zone Dense Bean Salad (Cowboy Caviar)
25 minVoor 6Nutri-Score A€
wat je nodig hebt
corn (canned, rinsed and drained)Groente en fruit285 g
bell peppers (red, orange, yellow, green) (diced)Groente en fruit4 stukken
jalapeño (diced)Groente en fruit1 stuk
red onion (diced)Groente en fruit1 stuk
peaches or mango (diced, fresh or from a jar/can (keep the juice))Groente en fruit2 stukken
black beans (canned, rinsed and drained)Voorraadkast400 g
pinto beans (canned, rinsed and drained)Voorraadkast400 g
feta cheese (crumbled, added when serving)Zuivel120 g
avocado (diced, added when serving)Groente en fruit1 stuk
fresh cilantro (chopped)Groente en fruit15 g
olive oil (for the dressing)Voorraadkast45 ml
lemon juice (freshly squeezed)Groente en fruit15 ml
lime juice (freshly squeezed)Groente en fruit15 ml
peach juice (from the jar or can of peaches)Dranken30 ml
chili powder (for the taco seasoning)Kruiden en specerijen2 g
paprika (for the taco seasoning)Kruiden en specerijen2 g
cumin (for the taco seasoning)Kruiden en specerijen2 g
onion powder (for the taco seasoning)Kruiden en specerijen2 g
garlic powder (for the taco seasoning)Kruiden en specerijen2 g
salt (for the taco seasoning)Kruiden en specerijen1,5 g
black pepper (for the taco seasoning)Kruiden en specerijen500 mg
honey (optional, if using fresh peaches or mango)Voorraadkast10 gper portie
242kcal
wat je gebruikt
stap voor stap
Prepare the vegetables and fruit
Add the beans and corn
Make the dressing
Toss the salad
Finish and serve