Ontbijt
Blueberry Overnight Oats Meal Prep
15 minVoor 1Nutri-Score B€
B
15 min
15 minBlueberry Overnight Oats Meal Prep
recept van
@coach_trinity
@coach_trinity
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
old fashioned oatsGranen65 g
chia seedsNoten en zaden2 stukken
oat milkDranken240 ml
blueberries (fresh or frozen)Groente en fruit80 g
Greek protein yogurtZuivel150 g- granolaGranen30 g
per portie
Voedingswaarden
594kcal
- Koolhydraten
- 78 g
- Eiwitten
- 30 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Mengkom
spoon
stap voor stap
Bereiding
- Stap 1
Combine the oats and chia
- Place the old fashioned oats and chia seeds in a container.
- Stap 2
Add the milk
- Pour in the oat milk.
- Stap 3
Stir well
- Stir thoroughly so no clumpy chia seed pockets form in the corners of the container.
- Stap 4
Add the fruit
- Add the blueberries on top.
- Stap 5
Layer the yogurt and granola
- Spoon the Greek protein yogurt on top and smooth it down.
- Sprinkle granola over the top.
- Stap 6
Chill overnight
- Put a lid on the container and refrigerate overnight.