Snack
BLW Weekly Meal Prep: Chicken Pizza Muffins, Raspberry Banana Muffins, Pea & Cheese Fritters, Blueberry Overnight Oats
2 uVoor 24Nutri-Score B€€
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2 u
2 uBLW Weekly Meal Prep: Chicken Pizza Muffins, Raspberry Banana Muffins, Pea & Cheese Fritters, Blueberry Overnight Oats
recept van
Tamara 🤎 blw meal prep ideas
@tamaraforster_
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wat je nodig hebt
Ingrediënten
chicken breast (cooked and finely shredded)Vlees300 g
bread crusts (blitzed into soft crumbs)Bakkerij120 g
eggs (beaten)Zuivel2 stukken
mozzarella (grated)Zuivel100 g
parmesan (finely grated)Zuivel30 g- tomato passata (for the pizza flavour)Voorraadkast80 ml
dried oreganoKruiden en specerijen2 g
bananas (ripe, mashed)Groente en fruit2 stukken
raspberries (fresh or frozen)Groente en fruit120 g
wholemeal flourGranen200 g
rolled oats (blitzed into oat flour)Granen60 g- baking powderVoorraadkast8 g
cinnamon (ground)Kruiden en specerijen2 g
milkZuivel120 ml
unsalted butter (melted)Zuivel60 g- frozen peas (thawed and lightly mashed)Groente en fruit250 g
cheddar (grated)Zuivel80 g- plain flourGranen50 g
olive oil (for frying)Voorraadkast20 ml
greek yogurtZuivel400 g- blueberries (fresh or frozen)Groente en fruit150 g
chia seedsNoten en zaden20 g
honey (optional, for the adult portions)Voorraadkast20 ml
per portie
Voedingswaarden
92kcal
- Koolhydraten
- 9 g
- Eiwitten
- 5 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Muffinvorm ×2
Mengkom ×3
Oven
Koekenpan
Garde
Spatel
stap voor stap
Bereiding
- Stap 1
Prep the chicken pizza muffins
- Mix the shredded chicken, bread crumbs, beaten eggs, mozzarella, parmesan, tomato passata and oregano into a soft mixture.
- Spoon into a greased muffin pan, filling each hole almost to the top.
- Stap 2
Bake the chicken pizza muffins
- Bake until set, golden and springy to the touch.
- Cool before removing from the pan; freeze the extras.
- Stap 3
Make the raspberry and banana muffin batter
- Mash the bananas and whisk with the milk, melted butter and eggs.
- Fold in the wholemeal flour, oat flour, baking powder and cinnamon, then gently stir through the raspberries.
- Stap 4
Bake the raspberry and banana muffins
- Divide the batter between the muffin holes.
- Bake until risen and a skewer comes out clean, then cool on a rack.
- Stap 5
Mix the pea and cheese fritters
- Lightly mash the peas with the grated cheddar, eggs and plain flour.
- Shape into small soft patties.
- Stap 6
Fry the fritters
- Heat a little olive oil in a frying pan.
- Fry the fritters in batches until golden and firm on both sides.
- Stap 7
Assemble the blueberry overnight oat cups
- Divide the greek yogurt, rolled oats and chia seeds between small jars or cups.
- Top with the blueberries, sweeten the adult portions with honey if you like, then chill overnight.
- Stap 8
Store and serve
- Portion everything into containers and freeze what you won't use within a few days.
- Serve the muffins and fritters soft and squish-tested for baby.
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