Bijgerecht
Breakup Broccoli
30 minVoor 2Nutri-Score C€
C
30 min
30 minBreakup Broccoli
wat je nodig hebt
Ingrediënten
broccoli (cut into steaks)Groente en fruit1 stuk
olive oil (for seasoning and coating)Voorraadkast45 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
panko breadcrumbs (gluten-free)Bakkerij60 g- mayonnaise (Kewpie)Voorraadkast60 g
- hot sauce (Frank's Buffalo)Voorraadkast30 ml
per portie
Voedingswaarden
393kcal
- Koolhydraten
- 23 g
- Eiwitten
- 6 g
- Vetten
- 31 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the broccoli
- Cut the broccoli into steaks.
- Season well with olive oil, salt and pepper.
- Stap 2
Coat with panko
- Coat the broccoli with panko.
- Use enough olive oil so the panko doesn't burn.
- Stap 3
Bake until charred and crispy
- Pop it in the oven at 230 °C for 12 to 20 minutes.
- Keep an eye on it so it's charred and crispy but not burnt.
- Stap 4
Make the spicy mayo
- Mix together the mayonnaise and hot sauce.
- Stap 5
Serve
- Drizzle the spicy mayo on top and enjoy.