Hoofdgerecht
Broccoli Cauliflower Cheddar Bean Skillet
35 minVoor 4Nutri-Score B€€
B
35 min
35 minBroccoli Cauliflower Cheddar Bean Skillet
wat je nodig hebt
Ingrediënten
olive oilVoorraadkast30 ml
onion (sliced)Groente en fruit0,5 stukken
cauliflower (chopped (half a large head))Groente en fruit0,5 stukken
broccoli (chopped (half a large head))Groente en fruit0,5 stukken
garlic (cloves, sliced)Groente en fruit2 stukken- Fresno chili (sliced)Groente en fruit1 stuk
kosher saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
flourVoorraadkast16 g
vegetable broth (added gradually)Voorraadkast300 ml- butter beans (cans, drained and rinsed (or cannellini))Voorraadkast2 stukken
heavy creamZuivel60 ml- nutritional yeastVoorraadkast10 g
Dijon mustardVoorraadkast15 ml
cheddar (grated, some reserved for the top)Zuivel60 g- scallions (sliced, for garnish)Groente en fruit2 stukken
parsley (chopped, for garnish)Groente en fruit10 g
per portie
Voedingswaarden
264kcal
- Koolhydraten
- 24 g
- Eiwitten
- 11 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
cast iron skillet
Oven
stap voor stap
Bereiding
- Stap 1
Sauté the vegetables
- Heat the olive oil in a cast iron skillet.
- Sauté the onion, cauliflower and broccoli until tender.
- Stap 2
Add aromatics and flour
- Add the garlic, chili, salt and pepper and stir until fragrant.
- Add the flour and stir until well combined.
- Stap 3
Build the creamy sauce
- Add the broth a little at a time, stirring until completely smooth.
- Keep adding broth until the mixture goes from lumpy to creamy.
- Stap 4
Add beans and cheese
- Add the beans, cream, nutritional yeast and mustard and stir to combine.
- Stir in most of the cheddar, then top with the remaining cheese.
- Stap 5
Broil and serve
- Broil until browned and bubbly.
- Garnish with scallions and parsley and serve.