Hoofdgerecht
Brothy Lemon-Garlic Beans
25 minVoor 4Nutri-Score A€
A
25 min
25 minBrothy Lemon-Garlic Beans
wat je nodig hebt
Ingrediënten
extra-virgin olive oilVoorraadkast30 ml
yellow onion (finely chopped (about 1 cup))Groente en fruit1 stuk- fresh thyme sprigs (3-inch sprigs, plus more for garnish)Groente en fruit3 stukken
garlic (minced (about 2 tablespoons))Groente en fruit2 stukken
saltKruiden en specerijen2 g
crushed red pepper (plus more for garnish)Kruiden en specerijen1 g
unsalted vegetable brothVoorraadkast720 ml- lemon zest (grated (about 1 teaspoon), plus more for garnish)Groente en fruit1 stuk
- lemon juice (freshly squeezed)Groente en fruit15 ml
- cannellini beans (canned, no-salt-added, rinsed and drained)Voorraadkast850 g
Parmesan cheese (grated)Zuivel25 g- crusty whole-wheat baguette (1-ounce slices, toasted)Bakkerij4 stukken
per portie
Voedingswaarden
265kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Koekenpan
Rasp
stap voor stap
Bereiding
- Stap 1
Build the aromatic base
- Heat the olive oil in a large cast-iron skillet over medium heat.
- Add the chopped onion and thyme sprigs; cook, stirring occasionally, until softened.
- Add the minced garlic, salt and crushed red pepper; cook, stirring often, until fragrant.
- Stap 2
Add broth, lemon and beans
- Stir in the vegetable broth, lemon zest and lemon juice; bring to a boil over medium-high heat.
- Add the rinsed beans and cook, stirring occasionally, until heated through.
- Stap 3
Serve
- Divide the beans and broth among 4 bowls.
- Sprinkle with the Parmesan and garnish with crushed red pepper and lemon zest if desired.
- Serve with the toasted baguette.