Hoofdgerecht
Brothy Salmon Soup
35 minVoor 2Nutri-Score B€€
B
35 min
35 minBrothy Salmon Soup
wat je nodig hebt
Ingrediënten
salmon (cut into chunks)Vis300 g
Creole blackened seasoning (for the salmon)Kruiden en specerijen2 g- smoked paprika (for the salmon)Kruiden en specerijen2 g
brown sugar (optional, to offset the spice)Voorraadkast5 g
sweet onion (diced)Groente en fruit1 stuk
thyme (chopped)Kruiden en specerijen2 g
basil (chopped)Kruiden en specerijen3 g
garlic (minced)Groente en fruit3 stukken- lemon juice (freshly squeezed)Groente en fruit15 ml
tomato pasteVoorraadkast15 g- Creole blackened seasoning (for the broth)Kruiden en specerijen2 g
- smoked paprika (for the broth)Kruiden en specerijen2 g
- cayenne pepperKruiden en specerijen1 g
- red pepper flakesKruiden en specerijen1 g
saltKruiden en specerijen2 g
black pepperKruiden en specerijen1 g- unsalted chicken brothVoorraadkast120 ml
waterOverig240 ml
half and half (coconut milk or heavy cream also work)Zuivel80 ml
per portie
Voedingswaarden
381kcal
- Koolhydraten
- 15 g
- Eiwitten
- 33 g
- Vetten
- 21 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Spatel
stap voor stap
Bereiding
- Stap 1
Season the salmon
- Pat the salmon dry and cut it into chunks.
- Coat with the Creole blackened seasoning, smoked paprika and brown sugar.
- Stap 2
Sear the salmon
- Heat a little oil in a frying pan over medium-high heat.
- Sear the salmon chunks until browned on the outside and just cooked through, then set aside.
- Stap 3
Build the broth base
- In a saucepan, soften the diced sweet onion.
- Add the garlic, thyme and basil and cook until fragrant.
- Stir in the tomato paste and cook briefly.
- Stap 4
Season and simmer the broth
- Add the Creole blackened seasoning, smoked paprika, cayenne, red pepper flakes, salt and pepper.
- Pour in the chicken broth, water and lemon juice.
- Simmer gently over low heat.
- Stap 5
Finish with cream and salmon
- Stir the half and half into the broth and warm through without boiling.
- Return the salmon to the pot and heat gently.
- Taste, adjust the seasoning and serve hot.