Hoofdgerecht
Budget Curried Lentils with Chickpeas
45 minVoor 6Nutri-Score A€
A
45 min
45 minBudget Curried Lentils with Chickpeas
wat u nodig heeft
Ingrediënten
oil (any neutral oil)Voorraadkast15 ml
onion (diced)Groente en fruit0,5 stukken
garlic (minced)Groente en fruit4 stukken
lentils (rinsed)Granen400 g- chickpeas (canned, drained)Voorraadkast440 g
- canned whole tomatoes (with their juice)Voorraadkast800 g
cashews (raw, unsalted)Noten en zaden70 g
waterOverig830 ml
ginger (small root, grated)Groente en fruit15 g
spinach (fresh)Groente en fruit255 g
garam masala (divided)Kruiden en specerijen15 g
curry powder (divided)Kruiden en specerijen15 g- bay leavesKruiden en specerijen2 stukken
- cayenne pepperKruiden en specerijen5 g
paprikaKruiden en specerijen5 g
garlic powderKruiden en specerijen5 g- onion powderKruiden en specerijen5 g
salt (heavy pinch)Kruiden en specerijen5 g
black pepper (heavy pinch)Kruiden en specerijen3 g- bouillon (powder or paste)Voorraadkast15 g
- brown sugarVoorraadkast15 g
cilantro (for topping)Groente en fruit15 g- green onion (sliced, for topping)Groente en fruit3 stukken
lime (cut into wedges, for topping)Groente en fruit1 stuk
yogurt (optional, for topping)Zuivel120 g
per portie
Voedingswaarden
360kcal
- Koolhydraten
- 50 g
- Eiwitten
- 18 g
- Vetten
- 10 g
wat u gebruikt
Keukengerei
Kookplaat- Soeppan
Blender
Koekenpan
stap voor stap
Bereiding
- Stap 1
Sauté the onion and garlic
- Heat the oil in a pot over medium heat.
- Add the diced onion and minced garlic and sauté until fragrant and translucent.
- Stap 2
Add the spices and lentils
- Stir in half of the garam masala and half of the curry powder and mix well.
- Sauté for another minute, then add the lentils, mix well and lower the heat.
- Stap 3
Blend the tomatoes and cashews
- Meanwhile, add the canned tomatoes and cashews to a high-powered blender.
- Blend until completely smooth.
- Stap 4
Simmer the lentils
- Pour the blended tomato mixture into the pot with the lentils.
- Add the water, chickpeas, remaining garam masala and curry powder, cayenne, paprika, garlic powder, onion powder, salt, pepper, bouillon, grated ginger and bay leaves.
- Cover and simmer on low, stirring periodically, until the lentils are tender.
- Stap 5
Finish with brown sugar and spinach
- Stir in the brown sugar to balance the heat.
- Add the spinach and cook until wilted.
- Stap 6
Serve
- Serve as is or top with cilantro, green onion, lime wedges and yogurt.
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