Hoofdgerecht
Buffalo Chicken Dense Bean Salad
25 minVoor 6Nutri-Score B€€
B
25 min
25 minBuffalo Chicken Dense Bean Salad
wat je nodig hebt
Ingrediënten
rotisserie chicken (shredded)Vlees500 g
English cucumber (chopped)Groente en fruit1 stuk
red onion (finely chopped)Groente en fruit0,5 stukken- celery stalks (diced)Groente en fruit2 stukken
carrots (diced)Groente en fruit2 stukken- green onions (sliced)Groente en fruit4 stukken
chickpeas (canned, drained and rinsed)Voorraadkast240 g- white kidney beans (canned, drained and rinsed)Voorraadkast240 g
- Frank's RedHot buffalo sauceVoorraadkast120 ml
plain non-fat Greek yogurtZuivel240 g- fresh dill (chopped)Groente en fruit10 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen3 g
waterOverig30 ml
reduced-fat feta (crumbled)Zuivel50 g
per portie
Voedingswaarden
218kcal
- Koolhydraten
- 16 g
- Eiwitten
- 22 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Garde
container with lid
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Chop the cucumber, red onion, celery, carrots and green onions.
- Add the shredded rotisserie chicken and all the vegetables to a large bowl.
- Stap 2
Add the beans
- Drain and rinse the chickpeas and white kidney beans in a colander.
- Add them to the bowl with the chicken and vegetables.
- Stap 3
Make the buffalo dressing
- In a bowl, whisk the buffalo sauce with the Greek yogurt.
- Stir in the chopped dill, salt, pepper, garlic powder and onion powder.
- Thin with a splash of water and fold in the crumbled feta.
- Stap 4
Combine and mix
- Pour the dressing over the salad.
- Mix roughly with a spoon, then transfer to a lidded container and shake to coat everything evenly.
- Stap 5
Chill and serve
- Refrigerate until ready to eat, then serve cold.