Hoofdgerecht
Buffalo Chickpea Salad Lunch
15 minVoor 2Nutri-Score B€
B
15 min
15 minBuffalo Chickpea Salad Lunch
recept van
@thehealthyhophead
@thehealthyhophead
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g- buffalo sauceVoorraadkast60 ml
- ranch dressingVoorraadkast60 ml
red onion (finely diced)Groente en fruit0,5 stukken
celery (finely diced)Groente en fruit2 stukken
onion powderKruiden en specerijen3 g
garlic powderKruiden en specerijen3 g
cheese (shredded)Zuivel60 g- lettuce (chopped)Groente en fruit100 g
per portie
Voedingswaarden
373kcal
- Koolhydraten
- 39 g
- Eiwitten
- 16 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Mengkom
Pureestamper
stap voor stap
Bereiding
- Stap 1
Mash the chickpeas
- Drain and rinse the chickpeas, then add them to a bowl.
- Mash the chickpeas with a potato masher until mostly broken down but still a little chunky.
- Stap 2
Mix in the sauces
- Add the buffalo sauce and ranch to the mashed chickpeas.
- Stir until everything is evenly coated.
- Stap 3
Add the vegetables and seasoning
- Fold in the diced red onion and celery.
- Season with onion powder and garlic powder and mix well.
- Stap 4
Finish and serve
- Top with shredded cheese and chopped lettuce.
- Serve as is or spoon into a wrap or sandwich.