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Bulk Party Egusi Soup
Hoofdgerecht

Bulk Party Egusi Soup

1 u 15 minVoor 10Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • palm oilVoorraadkast300 ml
  • onion (sliced)Groente en fruit3 stukken
  • tomato pasteVoorraadkast100 g
  • pepper mix (blended)Groente en fruit400 g
  • stockfish (soaked and deboned)Vis300 g
  • smoked fish (deboned)Vis300 g
  • seasoning cubesKruiden en specerijen4 stukken
  • saltKruiden en specerijen10 g
  • egusi melon seeds (ground)Voorraadkast800 g
  • turkey (cooked and cut into pieces)Vlees1 kg
  • ugu leaves (shredded)Groente en fruit400 g

per portie

Voedingswaarden

442kcal

Koolhydraten
13 g
Eiwitten
21 g
Vetten
34 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Spatel

stap voor stap

Bereiding

  1. Build the stew base

    • Heat the palm oil in a pot and sauté the onions
    • Add the tomato paste and the pepper mix
    • Cook until the base is sweet and well fried, like a jollof base
    Stap 1
  2. Add the fish and seasoning

    • Add the stockfish, the smoked fish and the spices
    • Taste and adjust the seasoning
    Stap 2
  3. Cook the egusi

    • Add the ground egusi melon seeds to the base without adding water
    • Cover the pot and let it cook to perfection, stirring so it does not turn lumpy
    Stap 3
  4. Add the protein

    • Add the turkey (or any protein of choice)
    • Stir and let it simmer so the flavours come together
    Stap 4
  5. Add the vegetables

    • Stir in the ugu leaves or any vegetable you have
    • Cook briefly until the leaves are wilted, then serve
    Stap 5