Hoofdgerecht
Cabbage Detox Soup
45 minVoor 6Nutri-Score A€
A
45 min
45 minCabbage Detox Soup
wat je nodig hebt
Ingrediënten
purple cabbage (shredded)Groente en fruit600 g- bell peppers (diced)Groente en fruit2 stukken
onion (diced)Groente en fruit1 stuk
carrots (sliced)Groente en fruit2 stukken- celery (sliced)Groente en fruit3 stukken
garlic (smashed)Groente en fruit25 stukken- kale (chopped)Groente en fruit100 g
parsley (chopped)Groente en fruit15 g
low-sodium chicken broth (good quality)Voorraadkast1,5 liter
rosemary (dried or chopped fresh)Kruiden en specerijen3 g- spice blend (Trader Joe's seasoning blend)Kruiden en specerijen10 g
olive oil (for the pot)Voorraadkast15 ml
salt (to taste)Kruiden en specerijen5 g
per portie
Voedingswaarden
100kcal
- Koolhydraten
- 13 g
- Eiwitten
- 5 g
- Vetten
- 3 g
wat je gebruikt
Keukengerei
Soeppan- Kookplaat
Koekenpan
Knoflookpers
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Shred the purple cabbage.
- Dice the bell peppers, onion, carrots and celery.
- Smash the garlic.
- Stap 2
Start the soup base
- Heat the olive oil in the pot.
- Add the cabbage, onion, carrots, celery and garlic and cook until softened.
- Stap 3
Add peppers and seasonings
- Add the bell peppers last so they stay firm.
- Stir in the rosemary, the spice blend and salt.
- Stap 4
Pour in the broth
- Add the low-sodium chicken broth and stir everything together.
- Stap 5
Add the greens and simmer
- Stir in the kale and parsley.
- Mix everything in and let the soup simmer.
- Stap 6
Serve
- Ladle the hot soup into bowls and enjoy.