Hoofdgerecht
Cachupa
2 u 30 minVoor 8Nutri-Score C€€
C
2 u 30 min
2 u 30 minCachupa
recept van
PhilMeetsFood
@philmeetsfood
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
large lima beans (soaked)Voorraadkast90 g- small lima beans (soaked)Voorraadkast90 g
- red beans (soaked)Voorraadkast90 g
dried corn (soaked)Granen160 g
pork belly (cubed)Vlees450 g- linguiça sausage (chopped)Vlees2 stukken
yellow onion (diced)Groente en fruit1 stuk
garlic (crushed)Groente en fruit4 stukken
bay leavesKruiden en specerijen2 stukken
tomato (chopped)Groente en fruit1 stuk- yuca root (chopped)Groente en fruit1 stuk
- carrots (chopped)Groente en fruit2 stukken
- kale (chopped)Groente en fruit130 g
- chicken bouillon cubeVoorraadkast1 stuk
waterOverig1,2 liter
saltKruiden en specerijen5 g- pepperKruiden en specerijen2 g
per portie
Voedingswaarden
299kcal
- Koolhydraten
- 26 g
- Eiwitten
- 12 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Soak the beans and corn
- Place the large lima beans, small lima beans, red beans and dried corn in a bowl.
- Cover generously with water and soak overnight, then drain.
- Stap 2
Brown the pork belly and sausage
- Heat a pan and brown the cubed pork belly.
- Add the chopped linguiça sausage and cook until browned.
- Stap 3
Build the base
- Add the diced onion and crushed garlic, cook until softened.
- Stir in the chopped tomato and bay leaves.
- Stap 4
Simmer the cachupa
- Transfer everything to a pot with the drained beans and corn.
- Add the water and the chicken bouillon cube, season with salt and pepper.
- Bring to a boil, then simmer until the beans and corn are tender.
- Stap 5
Add the vegetables
- Add the chopped yuca root and carrots, cook until tender.
- Stir in the chopped kale and cook a few minutes more.
- Stap 6
Serve
- Adjust the seasoning and serve hot.